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HITU HR SOLUTIONS

  • Work with Me

    Services for Individuals

    Align your values. Reclaim your power. Elevate your career.

Are you navigating a career crossroads, feeling like you’ve outgrown your current role, or wondering what’s next in your leadership journey? You're not alone—and you're not stuck. 

Through one-on-one and group coaching options, I work with professionals like you to gain clarity, confidence, and renewed purpose—personally and professionally.


Private 1: 1 Coaching

Personalized Growth, Focused Results

1:1 coaching sessions are designed for professionals and leaders seeking deep self-awareness, clarity of direction, and sustained growth. This is your space to reflect, recharge, and rise—with intention.


These sessions offer a confidential and empowering environment where we co-create a roadmap tailored to your needs. Whether you're stepping into leadership, pivoting roles, or seeking alignment with your deeper purpose, coaching helps you bridge the gap between where you are and where you want to be.

Personalized. Insightful. Empowering.


✅ What You’ll Gain:

  • Clarity on career direction and long-term goals
  • Clarity on career path and personal values
  • Strengthened leadership presence and emotional intelligence
  • Mindful strategies to manage stress and overwhelm
  • Improved communication and boundary-setting
  • Maintaining influence in complex environments
  • A renewed sense of purpose and alignment
  • Strategic thinking for personal and professional growth
  • Renewed energy and a sense of alignment with your goals

Learn More

Is Coaching Right for You?

While everyone can benefit from working with a coach, let's find out if my programs would work for you.


Are you mid-career, but reaching a plateau?  Are you a high achiever experiencing burnout?

Are you in your 30s through your 50s?  Have you build a good career and followed all the "right steps", but you're looking for greater success? Do you want more clarity and alignment?  Are you looking for more confidence to lead your way?  Coaching is a great way to level set and then build the future you want.


Are you a new or emerging leader?  

Leadership books can only prepare you for becoming a leader or dealing with situations in the workplace.  With coaching, you can discover your personal leadership style and become a confident, authentic leader.


Are you a newcomer or a racialized professional looking to navigate workplace complexities?

The business world can be a challenge at the best of times, but what if you're new to the country?  What if you don't have mentors or leaders who represent you and your background?  Coaching can help you understand the subtext in situations and find ways to demonstrate your strengths and accomplishments.

Are you re-entering the workforce or changing careers?

Sometimes it helps to have a coach help you through this transition, restoring your confidence, and finding a path to success.



If you’re ready to move from surviving to thriving, let’s talk.


Book a free discovery call to explore how we can work together.


Let’s help you reconnect with your why, realign with your values, and move forward—with clarity and conviction.

Let's Connect

Learn About My Exclusive Membership Program


Get serious about your long-term success!


For Professionals               For Students & New Graduates

Group Coaching & Community

Grow Together. Be Seen. Stay Accountable.

Group coaching offers a powerful space for peer insight, accountability, and shared wisdom. These 6–8 week themed cohorts are ideal for professionals seeking connection while doing deep inner work.


    The power of coaching, multiplied.

    Group coaching brings together professionals from diverse industries in a facilitated space of growth, accountability, and insight. In this setting, you'll gain not just from your own breakthroughs, but from the questions, struggles, and wisdom of others. This is ideal for those who want connection, collaboration, and community on the journey of becoming.


    Group Format

    • Small, curated groups (4–8 participants)
    • Weekly 90-minute facilitated sessions to begin and option to join monthly virtual meetups to keep up
    • Dedicated group space for ongoing connection
    • Themes cover a wide range of topics, including:
      • Mid-career reinvention
      • Burnout to boundaries
      • Leadership presence for women of colour
      • Work with purpose
      • Inclusive leadership
      • Navigating change
    • Peer accountability, diverse perspectives, and collaborative reflection
    • Optional 1:1 check-ins to support your personal goals


    You’re not alone in your questions. Group coaching brings collective energy to individual growth.



    Group Coaching is Ideal For:

    • Mid-career professionals seeking community and reflection
    • Individuals experiencing isolation in leadership roles
    • People navigating workplace dynamics

    I took one of Dr. Sood's psychometric assessments and debrief sessions, and it was truly a game-changer. The assessment itself provided deep insights, but it was the debrief session that made all the difference.


    Dr. Sood's expertise and guidance during the debrief were invaluable. She helped me unravel the nuances of my assessment report, making it relatable and actionable. The session was tailored to my unique needs and aspirations, and it left me feeling empowered and enlightened.


    I couldn't recommend their services more – it's a transformative experience that I believe everyone should have on their journey to success.

    Dan Brown, Sales Manager, California

    At a crossroads in my career and feeling disheartened after some challenging experiences at work, I found myself navigating the path to success feeling utterly alone. My confidence had taken a hit, and I yearned for a guiding hand through the uncertainty. This program allowed me to create harmony and fulfillment in my work, and it unveiled a well-being path that perfectly matched my career aspirations. The experience helped me unlock my full potential while casting aside self-doubt, and I began to enhance my leadership capabilities and cultivate meaningful, fulfilling relationships. This program has been a life-changing journey, and I couldn't be more grateful to Dr. Sood. From day one, I felt like I had a true partner who walked with me every step of the way, providing unwavering support and guidance. If you're ready to embrace a holistic approach to your career and well-being, I highly recommend this program.

    Julia T.,  IT Consultant, Toronto

    Moving to a new country and trying to restart a career can be overwhelming. Through our coaching conversations and touchpoints, Hitu helped me see my strengths more clearly and reconnect with my professional identity. Hitu gave me the confidence to pursue new opportunities and reminded me of the unique value I bring to the table. 

    Working with her helped me shift from feeling stuck to seeing a clear path forward in my career.

    - Shweta M.

    Unlock Your Potential. 
    ​Cultivate Awareness. 
    ​Lead with Purpose.

    Whether you're navigating a transition, feeling stuck, or seeking to deepen your leadership capacity, my coaching meets you where you are — and takes you where you want to go.

    Coaching Session Format

    • Weekly or bi-weekly sessions
    • 60 or 90-minute sessions via Zoom or phone
    • Offered over 3, 6, 10, or 12-month packages, with flexible start dates and ongoing support
    • In-person (Toronto-based) or virtual (globally available)
    • Personalized between-session reflection prompts and tools
    • Private digital coaching journal to track your growth (optional)

    A Mindful + Somatic Approach

    My coaching is mindfulness-based and nervous-system aware, grounded in contemporary neuroscience, and time-honored contemplative practices, and a deep respect for human complexity.

    I draw from years of training in emotional intelligence, presence-based leadership, and embodied awareness.

    Packages & Pricing

    I offer flexible coaching packages to meet your needs and your pace.

    Starter Package

    3 sessions – for specific issues or short-term support

    Clarity & Momentum Package

    6 sessions – for focus and breakthroughs

    Deep Growth Package

    10 sessions – for long-term transformation

    Ongoing Coaching

    For returning clients who want sustained support

    All packages include pre-session intake, coaching agreement, and option to include assessments.

    Additional Services

    Psychometric Assessments: Go Deeper Know Yourself. Lead Authentically.

    Self-awareness is the foundation of transformation. I offer integrated tools to help you explore your natural preferences, interpersonal dynamics, and core strengths.


    Self-awareness is the foundation of great leadership.

    Evidence-based assessments help you understand how you’re wired—and how to work with it. 


    These tools offer deep insights into your communication style, decision-making patterns, emotional intelligence, and areas of untapped potential. We’ll use your results to build a development plan that’s not generic, but deeply personal. 


    Learn More

    FAQ

    How do I know if you’re the right coach for me?

    I don’t believe coaching is one-size-fits-all. 


    That’s why I offer a free 15-minute discovery call—not a coaching session, but a chance for us to meet and explore whether we’re the right fit. You’ll get a feel for my coaching style, and I’ll answer any questions you have about the process. Before we chat, you’ll complete a brief sign-up form to help us both prepare and make the most of our time. 


    I work best with individuals who are ready for meaningful change, open to reflection, and looking for a coaching experience that’s grounded, mindful, and results-oriented. And you should feel confident that I'm the coach who can support your growth—just as I’ll be assessing if I’m the right partner for your journey.

    What’s your coaching style?

    Relational, reflective, and focused on mindful action. I create space for honesty and insight — and guide clients from awareness to intentional next steps.

    Do you offer sliding scale or pro bono coaching?

    Yes. I offer a limited number of equity-based rates and sliding scale options. Let’s talk about what’s possible.

    Can I combine individual and group coaching?

    Absolutely. Many clients find value in layering both formats for a rich, multidimensional experience.

    Career Transition Coaching

    Providing personalized career coaching to support professionals navigating career changes, exploring new opportunities, and building actionable strategies for career advancement.

    My tailored approach empowers clients to identify their strengths, clarify career goals, and develop a strategic plan for long-term success.

    Resume Writing & Cover Letter Development

    Crafting compelling, achievement-focused resumes and tailored cover letters that effectively showcase your skills, experience, and unique value proposition takes effort. 


    You'll learn a customized approach to help you stand out in competitive job markets and capture the attention of hiring managers.

    Leadership & Executive Coaching

    Empowering emerging and established leaders with personalized coaching to build confidence, enhance communication skills, and develop strategies for driving impactful change. 


    Coaching supports leaders in refining their leadership style, improving decision-making, and fostering stronger team dynamics.

    Book a discovery call with me

    Let's Connect