Personalized. Insightful. Empowering.
- Clarity on career direction and long-term goals
- Clarity on career path and personal values
- Strengthened leadership presence and emotional intelligence
- Mindful strategies to manage stress and overwhelm
- Improved communication and boundary-setting
- Maintaining influence in complex environments
- A renewed sense of purpose and alignment
- Strategic thinking for personal and professional growth
- Renewed energy and a sense of alignment with your goals
Learn About My Exclusive Membership Program
Get serious about your long-term success!
The power of coaching, multiplied.
Group coaching brings together professionals from diverse industries in a facilitated space of growth, accountability, and insight. In this setting, you'll gain not just from your own breakthroughs, but from the questions, struggles, and wisdom of others. This is ideal for those who want connection, collaboration, and community on the journey of becoming.
Group Format
- Small, curated groups (4–8 participants)
- Weekly 90-minute facilitated sessions to begin and option to join monthly virtual meetups to keep up
- Dedicated group space for ongoing connection
- Themes like resilience, inclusive leadership, self-doubt, and navigating change
- Peer accountability, diverse perspectives, and collaborative reflection
- Optional 1:1 check-ins to support your personal goals
You’re not alone in your questions. Group coaching brings collective energy to individual growth.
Themes include:
- Mid-career Reinvention
- From Burnout to Boundaries
- Leadership Presence for Women of Colour
- Reimagining Work with Purpose
Ideal For:
- Mid-career professionals seeking community and reflection
- Individuals experiencing isolation in leadership roles
- Women and racialized professionals navigating workplace dynamics
Evidence-based assessments help you understand how you’re wired—and how to work with it.
These tools offer deep insights into your communication style, decision-making patterns, emotional intelligence, and areas of untapped potential. We’ll use your results to build a development plan that’s not generic, but deeply personal.
Know Yourself. Lead Authentically.
Self-awareness is the foundation of transformation. I offer integrated tools to help you explore your natural preferences, interpersonal dynamics, and core strengths.
Unlock Your Potential. Cultivate Awareness. Lead with Purpose.
Whether you're navigating a transition, feeling stuck, or seeking to deepen your leadership capacity, my coaching meets you where you are — and takes you where you want to go.
Coaching Session Format
- Weekly or bi-weekly sessions
- 60 or 90-minute sessions via Zoom or phone
- Offered over 3, 6, 10, or 12-month packages, with flexible start dates and ongoing support
- In-person (Toronto-based) or virtual (globally available)
- Personalized between-session reflection prompts and tools
- Private digital coaching journal to track your growth (optional)
A Mindful + Somatic Approach
Is This Right for You?
You’re in your 30s, 40s, or 50s.
You’ve built a solid career, maybe even checked the boxes—but you’re craving more.
More clarity. More alignment. More confidence to lead your way.
If you’re ready to move from surviving to thriving, let’s talk.
Typical Client Profiles:
- Mid-career professionals facing a plateau
- New or emerging leaders
- Immigrant and racialized professionals navigating complexity
- High achievers experiencing burnout or disillusionment
- Individuals re-entering or pivoting careers
Book a free discovery call to explore how we can work together.
Packages and Pricing
I offer flexible coaching packages to meet your needs and your pace.
3 sessions – for specific issues or short-term support
6 sessions – for focus and breakthroughs
10 sessions – for long-term transformation
For returning clients who want sustained support
All packages include pre-session intake, coaching agreement, and option to include assessments.
How Do I Know if You’re the Right Coach for Me?
I don’t believe coaching is one-size-fits-all.
That’s why I offer a free 15-minute discovery call—not a coaching session, but a chance for us to meet and explore whether we’re the right fit. You’ll get a feel for my coaching style, and I’ll answer any questions you have about the process. Before we chat, you’ll complete a brief sign-up form to help us both prepare and make the most of our time.
I work best with individuals who are ready for meaningful change, open to reflection, and looking for a coaching experience that’s grounded, mindful, and results-oriented. And you should feel confident that I'm the coach who can support your growth—just as I’ll be assessing if I’m the right partner for your journey.
FAQ
Additional Services
Career Transition Coaching
Resume Writing & Cover Letter Development
Crafting compelling, achievement-focused resumes and tailored cover letters that effectively showcase your skills, experience, and unique value proposition takes effort.
You'll learn a customized approach to help you stand out in competitive job markets and capture the attention of hiring managers.
Leadership & Executive Coaching
Empowering emerging and established leaders with personalized coaching to build confidence, enhance communication skills, and develop strategies for driving impactful change.
Coaching supports leaders in refining their leadership style, improving decision-making, and fostering stronger team dynamics.
Psychometric Assessments & Career Profiling
Delivering comprehensive assessments to provide insights into your personality traits, strengths, and behavioral tendencies. These insights support informed career decisions, improved self-awareness, and targeted personal development strategies.
